Swedish massage relaxes the whole body and is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. The Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It attempts to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.